I am so anxious 😕

I am so anxious 😕

That I cant control myself

That I cant control myself

But Im pretty smart I know

But Im pretty smart I know

:p

:p

Can somebody tell me everything will be okay?

Can somebody tell me everything will be okay?

正念
「我知道我是安全的」
「我知道我沒有被控制」
「我知道我沒有被誰控制」
「我知道我能夠愛」
「我知道我值得被愛」
「我知道這一切不難」
「我知道我能夠走出來」
「我知道我可以不受影響」

正念
「我知道我是安全的」
「我知道我沒有被控制」
「我知道我沒有被誰控制」
「我知道我能夠愛」
「我知道我值得被愛」
「我知道這一切不難」
「我知道我能夠走出來」
「我知道我可以不受影響」

Practice of mindfulness

Practice of mindfulness

I know that I’m in safe.

I know that I’m in safe.

I know that I am not being controled.

I know that I am not being controlled.

I know that no one is controlling me.

I know that no on is controlling me.

I understand that I am able to love.

I understand that I am able to love.

I know that I am able to love

I know that I am able to be loved.

I understand that it is not difficult at all.

I understand that it is not difficult at all

I realize that I can be relieved and well-being.

I realize that I can be relieved and well-being.

I know that I can be self-controlled.

I know that I can be self-controlled.

「我知道這一切是因為生病的關係」
「我知道這是可以被瞭解並療癒的」
「我知道我並沒有犯下大錯」
「我知道我能夠有安全感」
「我能夠安全自己」

「我知道這一切是因為生病的關係」
「我知道這是可以被瞭解並療癒的」
「我知道我並沒有犯下大錯」
「我知道我能夠有安全感」
「我能夠安全自己」

I know that it is all because of my mental illness

I know that it is all because of my mental illness

I know that this is understandable and it can be healed.

I know that this is understandable and it can be healed.

I understand that I didn’t make any trouble.

I understand that I didn’t make any trouble.

I know that I can be self-secured

I know that I can be self-secured

I am secured

I am secured

I cam be secured

I can be secured

@averyying2022 has joined the channel

Nothing to be fear of being.

Nothing to be fear of being.

I am not a bad behavior social being.

I am not a bad behavior social being.

I am not doing anything harmful to people.

I am not doing anything harmful to people.

Self protection is more important than self awareness, so as to protect others.

Self protection is more important than self awareness, so as to protect others.

Awareness is already has been.

Awareness is already has been.

Actioness is to be behave on the society to proof that, i am enough for now.

Actioness is to be behave on the society to proof that, i am enough for now.

Brave to be truth telling and mind selfing

Brave to be truth telling and mind selfing

Bound to be craving for a living

Bound to be craving for a living

Care for others and self-being.

Care for others and self-being.

Core is to be self centernization.

Core is to be self centernization.

Door is always open for me.

Door is always open for me.

Dense of the pressure is allowed to be activated aware on being non harmfulize.

Dense of the pressure is allowed to be activated aware on being non harmfulize.

Equation of mindfulness is to be forgiving the past and present the gift right now.

Equation of mindfulness is to be forgiving the past and present the gift right now.

Erasing memory is unnessary

Erasing memory is unnessary

古典制約

古典制約

Game theory - action - enjeu - bias of logical systematic choice of one of a kind.

Game theory - action - enjeu - bias of logical systematic choice of one of a kind.

A condolence of future world.
Chaque jour on meurt.
Chaque jour on vit.
Chaque jour on voit.
Chaque jour on respire.
Chaque jour on ne voit plus.

A condolence of future world.
Chaque jour on meurt.
Chaque jour on vit.
Chaque jour on voit.
Chaque jour on respire.
Chaque jour on ne voit plus.

FOMO 🥺

FOMO 🥺

Follow me or not that is not a question.

Follow me or not that is not a question.

Stopping the genocide. Stopping the endless tragedy. Tragedy is hereby coming through but nowhere to leave this world. It is the world.

Stopping the genocide. Stopping the endless tragedy. Tragedy is hereby coming through but nowhere to leave this world. It is the world.

I wish my presence make any good for my friends and family.

I wish my presence makes any good for my friends and family.